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How to Lower High Blood Pressure Using Fish Oil

2008-09-24T18:35:00.002-04:00

High Blood pressure is defined as anything higher than 120/80 (normal). When it is high, the heart has to work harder. The higher pressure will likely damage vessels to vital organs such as the kidneys, heart and the brain. It is also known as hypertension.

Hypertension Symptoms and Causes

Quite often, people have no symptoms but when they do it has to be very high. Symptoms could include headaches, dizziness, Blurred vision, Nausea and nosebleeds but these symptoms are rare.

Blood pressure increases SLOWLY over time due to many factors which include bad eating habits, stress, cholesterol, no exercise, smoking and being over weight. It typically goes un-noticed, this is why it is also called a "silent killer." If it is untreated you can have serious effects, and could possibly lead to death.

Blood pressure monitoring

People who have hypertension typically don't know it until it is measured. There are numerous home monitors that are excellent which I will cover in another article on my blog. Until then go to your doctor or pharmacist. Most companies have nurses on site, pay them a visit during your lunch, it is free.

Fish Oil supplements

Fish Oil works on more than one front , firstly it helps in normalizing cholesterol levels (associated with hypertension) and the Omega-3 fatty acids in the fish oil will make the blood vessels more flexible. This in turn will lower the resistance to arterial flow that causes high blood pressure.

Taking ultra refined Fish Oil and combining it with some diet changes will take approximately 30 days until you see a changes . Start with the recommended dosages on the bottle. I will cover more on modifying your diet in later articles.

Fish oil supplements will be even more effective when combined with changes in diet and activity levels. Make sure that you choose the best fish oil supplements.

Conclusion to lower High Blood Pressure

Measure every 30 days until normal then 2 times per year.
Buy a good Fish oil supplement Now
Change your eating habits.(more fruits and vegetables)
Cut back a little on your alcohol intake.
Start with exercise and I mean taking a 10 - 15 minute walk 2 - 3 times a week.
Do more of the things that make you happy.
Remember to check with your Doctor so that he can assist in your recovery

How to choose the best fish oil supplement.

2008-09-11T18:08:00.009-04:00

Without having to do the math by looking at the label all you need to look for is the IFOS symbol to identify a high quality fish oil.

IFOS (International Fish Oil Standards) was established because with growing pollution concerns for the consumer and the, negative effects of mercury and PCB’s from the marine food sources, the IFOS program is becoming popular and is proving its value as a reliable source for third party validation.

The IFOS program is an independent, university-supported testing program located in Guelph, Canada. The IFOS Consumer Report allows you to quickly determine the true unbiased quality of any fish oil product.

Listed below are the criteria used to award a 5 star rating to the best fish oil supplements.

The 5-Star System

This category is specifically for ultra-refined super concentrate fish oils with a minimum 60 per cent
combined EPA/DHA concentration and is based on Nutrasource's 5 Star Rating Program. A Star is awarded
for each of the five areas:

Star 1 - Product Passes All CRN/WHO Testing Categories.

Star 2 - Product Tests Show Minimum 60 per cent EPA plus DHA combined concentration.

Star 3 - Oxidation Level Less Than 75 per cent of CRN Standard. Fish oils can go “bad” very quickly.

Star 4 - PCB Levels Less Than 50 per cent of CRN Standard. PCB’s are known carcinogens.

Star 5 - Dioxin and Furan Levels Less Than 50 per cent of WHO Standard.

The 5 Star Rating is as follows:

5 Star - Exceptional Product Batch
4 Star - Very Good Batch
3 Star - Good Batch
2 Star - Fair Batch
1 Star - Poor Batch

The IFOS data base lists by brand and batch what has been tested and received a 5 star rating.

Look for the little blue circle on the label with a fish and the “IFOS” letters. Dr Sears spends alot of money on research to bring you the best of the best and his fish oil meets all the criteria for safe and concentrated fish oil at an affordable price.

Click below to see how you can get up to 20% discount.

The Health Benefits of Omega 3 Fish Oils

2008-08-03T15:53:00.001-04:00

Omega 3 fish oils are great for your heart, your joints, your brain and so much more, while cod liver oil helps boost your immune system, improve your eyesight and protect your bones. It is a type of oil obtained from fish found in cold, deep water. The oil is extracted from the tissues of fatty fish.
Omega 3 fish oils are known as PUFAs which stands for polyunsaturated fatty acids. The beneficial kind as opposed to the harmful trans fats and saturated fats known as seed oils. They are crucial for brain development and brain function, and are also considered anti-inflammatory and helpful for arthritis, asthma, depression and bipolar disease.
Health Benefits of Fish Oils
Omega 3 fish oils have a tremendous number of different health benefits and more research has been done to prove the many health benefits of fish oils with omega 3. Having been proven in many clinical studies to benefit heart health and is also supported by the American Heart Association guidelines.
Health benefits of fish oil supplements for arthritis treatment include ease of rheumatoid symptoms, prevention of Reynaud's syndrome spasms, and possible relief of some lupus symptoms. Fish containing Omega-3s have been a natural part of the human diet for millions of years.

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Fish oils with omega 3 also have some very specific women's health benefits including helping to lower the risk of cardiovascular disease and osteoporosis in post-menopausal women.
It is important to know the difference between healthy unsaturated fats like fish oil and unhealthy saturated fats from meats, or even worse the trans-fats. Consuming high quality fish oils have a large number of health benefits. The most important of which is probably the role of fatty acids that maintain cardiovascular health. Make sure your fish oil does not contain low grade preservatives though because that can be harmful for your health. Norwegian omega 3 fish oils are a great supplement that can keep your heart and brain healthy.
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